Na lehae la hau le ntse le sebelisa alebone la silingbakeng sa bohlekgantshaka kamoreng?Ea monotonouslebone la silingha e na ponahalo e tlase feela, empa hape e na le kakaretso e futsanehilengkgantshaphello.Ho phaella ho boleng ba bophelo, thekgantshae boetse e na le molemokgantshaphello.Mabone a ka hare a na le tsebo.Pele ho mokhabiso, ho hlokahala ho etsa tsebo ea motheo ea mabone.
1. Joang ho rala mabone ka tlung hore a tšoanelehe?
E ntlekgantshamoralo o hloka ho ela hloko litlhoko tse fapaneng tsa bophelo, ho kenyelletsa bonyane li-module tse hlano tsa moralo:
Mabone a motheo, mabone a bophelo bo botle, mabone a sebetsang, mabone a iketsang, mabone a sepakapaka, joalo-joalo, mekhabiso e mengata ea lehae e ka 'na eaba ha e e-s'o nahane kapa e tseba ho hang.
· Mabone a motheo
Mabone a mantlha a kopana feela le khanya sebakeng se itseng, joalo ka "priming" ea litlolo, ntle le mokhabiso oa letho (ho kenyeletsoa mocheso oa mebala, index ea tlhahiso ea mebala, le khanya).
A khanya ea siling, ka ho fetisisa, e ka bapala karolo ea ho bonesa ka tlase feela.
· Lebone le phetseng hantle
Ka mor'a ho khotsofatsa mabone a motheo, ho nahanoa pele ha hoa lokela ho ba mokhabiso, empa ho qoba mefokolo ea ho khantša ka boeona le ho thibela likotsi tse khanyang (ho akarelletsa le stroboscopic, glare, leseli le leputsoa).
Leseli le leputsoa le thibela secretion ea melatonin, e bakang lefu la mahlo;
Strobe e baka mokhathala oa mahlo le hlooho ea migraine;
Ho khanya ho baka mathata: ho tsekela, ho nyekeloa ke pelo, ho lahleheloa ke pono, ho fokotseha ha pono.
Ha ho ntho e panyang e ke keng ea khoneha.Ho sebelisa mabone a futhumetseng, lebone ≥ lebone la skrine, 'me lebone le ke ke la otloa skrineng.